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Summer smothie

Summer smothie


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In a blender I put pieces of partridge, blackberries and melons, I mixed until it becomes a paste, then I added the yogurt and seeds and I mixed the soft for a few seconds.

I poured the composition into glasses and garnished it with slices of peach.


The best blueberry smoothie for perfect summer mornings

A creamy blueberry smoothie, in which you add a few ice cubes, can be the perfect breakfast for hot summer mornings. Combine these ingredients to make the best blueberry smoothie!

Blueberries are among the berries that bring a lot of health benefits. That is why we must take advantage of the fact that we find them in the markets and consume them as often as possible. In addition to the significant amount of antioxidants, which are essential for the health of the body, blueberries are very good for the brain, heart and colon. One more reason to include them in your daily snacks or breakfast, over oatmeal, or in a healthy smoothie.

For a smoothie to be nutritious and provide all the good nutrients for the body, it must contain, in addition to blueberries, a source of protein, plus a good fat. Therefore, a good option is to use peanut butter / almond, hemp / chia seeds, almond milk or Greek yogurt, which contain quality protein. One of the best sources of healthy fats, which will also give a creamy texture to your smoothie, is avocado. We recommend you try this recipe, which we love!

Ingredients for the best blueberry smoothie:

A handful of wild or cultivated blueberries

1 tablespoon peanut butter or almonds

1 cup of almond milk (or less, depending on the desired consistency)

1 teaspoon of chia seeds

Method of preparation:

The blueberries with banana and avocado are put in a blender, covered with part of the milk and mixed until smooth.

Add the other ingredients and the remaining milk, mixing everything well until you get a creamy smoothie.

Depending on the desired consistency, you can add or subtract from the amount of milk.


Ingredients

Step 1

Summer smoothie

Smoothie Energy: wash and cut the orange into cubes and put all the fruit in a smoothie maker. Add 2, 3 tablespoons of water. Pour into glasses and add ice and mint (to taste).

Tropical smoothie: wash the fruits, cut them into cubes and put them in a smoothie maker. Add 2.3 tablespoons of water. Toast in glasses, add ice cubes and mint leaves.

Smoothie Detox: wash apple, parsley and lemon. Chop the parsley and cut into cubes the apple, lemon and ginger. Put everything in the smoothie maker and add 2, 3 tablespoons of water. Pour into glasses and add ice and mint leaves.


2 Smoothie with espresso and peanut butter

For lovers of espresso and peanut butter I recommend this coffee smoothie with an absolutely insane taste. Ready in just 5 minutes, the drink is perfect for both breakfast and an afternoon snack.

The chosen ingredients go so well with each other that the end result is a real pleasure, a delicious and healthy smoothie without gluten and refined sugar that can be consumed even by vegans.

Mix for a few minutes in a smoothie blender the following ingredients:

  • 1 frozen banana
  • 1 - 3 lg peanut butter
  • 1 lg espresso powder for the best flavor (or a cup of cold espresso)
  • 100 & # 8211 200 ml almond milk (or any kind of milk you prefer). Adjust the amount of milk according to the foods you choose
  • 1 lg cocoa bean core for decoration
  • optional: 1 lg maple syrup, 1-2 lg oatmeal, 1 lg cinnamon, 1 lg chia seeds, 1 lg nutmeg

Light and delicious summer food

In summer we do not spend much time in the kitchen, but we have a lot of vegetables and fruits that we can prepare in various ways. We have selected for you some delicious recipe ideas from Gustos.ro members that match the warm season. Here are the discoveries I made.


We start with a unique way to serve a salad: Tomatoes stuffed with Greek salad, from Eileen. The recipe is not complicated at all, and the presentation is very beautiful, especially if we choose some tasty tomatoes.

We continue with another salad, this time more consistent: Chicken salad with rice, is very nutritious and tasty, it is proposed to us by Rose Jam.

A summer dessert with a wonderful taste and delicious fruit: Clafoutis with cherries. You must not miss this recipe, and Divainbucatarie confirms this.

If you make a barbecue or if you have a stove grill at home, here is a unique dessert, easy to prepare with a holiday flavor: Grilled peaches with vanilla ice cream and caramel syrup with nuts, from Simply good pope. A delight!


3. Summer smoothie with avocado, melon and orange

  • 1/2 lemon juice
  • 1 slice of melon
  • 1/2 avocado
  • 1/2 banana
  • 1 orange
  • 4-10 mint leaves (depending on how much you like mint)
  • coconut water (depending on how much liquid you want to make, I put it as shown in the picture)


50+ smoothie recipes that kids love (II)

Today we continue the list of smoothies that both the little ones and the big ones like, with other delicious recipes. Use your imagination to create ingenious decorations from slices of fruit, candied fruit, some small fruits like currants, a blackberry, a raspberry, grated lemon or lime peel, pomegranate seeds, milk foam from the espresso machine, etc. Put in the glass or in the bottle from which you serve the juice colored straw for sipping, or colored plastic teaspoons. The idea is to create as much color as possible, which attracts children, or even use contrasting colors between decor and juice.

If you run out of ideas, take inspiration from the resources you find in the link at the end of the article & # 8211 source where I also took the recipes. There you will find extraordinary pictures of adorable children who enjoy drinking these juices, because the recipes are collected from moms who have tested them. This is also the reason why I recommend them to you, but you should not limit yourself to them. You can always modify any recipe according to the taste of your children and the whole family. You can replace milk and yogurt with water or fruit juices, or replace any fruit with another you have on hand.

Put the ingredients for each recipe in a blender or smoothie-maker, then use your creativity and play with the decorations. Ingenious mothers always find ways to slip in the children's menu superfoods, greens, or seeds full of omega-3 fats such as flax or chia.

Orange and carrot smoothie

2 cups freshly squeezed orange juice or 3-4 oranges with pulp

Cherry and vanilla smoothie

1 cup fresh or frozen cherries

1 cup vanilla ice cream (optional)

Pear smoothie

1 cup fresh or frozen pear kernels

1/3 cup whole oat flakes (optional)

Apple smoothie

1 cup freshly squeezed apple juice

1 teaspoon honey (optional)

Watermelon smoothie

a little milk to adjust consistency (optional)

Strawberry and lemon smoothie (strawberry lemonade)

2 cups fresh or frozen strawberries

1-2 tablespoons of honey or sugar

2 cups of water, or enough to get the desired consistency

Energizing smoothie with almonds and dates

1/2 cup chopped dates

2 cups almond milk or coconut milk or regular milk

1 fresh or frozen banana

1-2 tablespoons almond butter or peanut butter (optional)

1 teaspoon chia seeds

Optionally, you can add 1-2 tablespoons of cashews or 1 tablespoon of coconut oil

Peach and pineapple smoothie

1 cup and a half diced peaches

1 cup and a half diced pineapple (fresh or frozen)

1 cup freshly squeezed pineapple juice or pineapple juice from compote

Pineapple and grape smoothie

1 cup pineapple cut into pieces

1 cup freshly squeezed juice from white grapes without seeds

a little grated lime peel (optional, or just for decoration)

Peach, grape and raspberry smoothie

2 cups diced peaches

2 cups white seedless grapes

1 tablespoon honey (optional)

Watermelon and strawberry smoothie

2 cups melon core

1 cup freshly squeezed apple juice

Blueberry, strawberry and flax seed smoothie

1 cup of almond milk or regular milk

1 teaspoon flax seeds (optional)

Carrot, banana and cinnamon smoothie

1 cup freshly squeezed carrot juice

1 teaspoon flax seeds

Green smoothie III

1 cup kale kale or kale

1 cup almond milk or regular milk

1 teaspoon flax seeds

Strawberry and banana smoothie

1/2 cup almond milk or regular milk

1 teaspoon flax seeds

Pumpkin smoothie

1-2 tablespoons lemon or lime juice

Pineapple, orange and banana smoothie

1/2 cup frozen pineapple cubes

1 teaspoon flax or chia seeds

Cucumber, spinach and strawberry smoothie

1/2 cup or 1 cup of spinach

1 cup frozen or fresh strawberries

Clementine and spinach smoothie

1 cup kale or created cabbage

Raspberry and peach smoothie

2 cups fresh or frozen peaches

1 teaspoon honey (optional)

1 teaspoon flax seeds (optional)

Blueberry and peach smoothie

1 cup freshly squeezed apple juice

1/2 cup fresh or frozen blueberries

Green smoothie IV

1/2 cup fresh or frozen peaches

1/2 cup frozen strawberries

Strawberry, kiwi and spinach smoothie in two layers

Layer II & # 8211 above

1 cup and a half milk

Green smoothie V

1 cup and a half of spinach

1 cup of berries or any fruit, according to preference (fresh or frozen)

Smoothie "traffic light colors"

1 cucumber of about 8 cm

fruit juice of your choice (preferably colorless & # 8211 apple, pear, melon)

Each diced fruit is placed for a few hours on a plate in the freezer, then put in the frozen blender, in turn, adding a little juice until a paste is obtained. The red strawberry paste can be put as a first layer in the glass, then the next one should be the yellow one made of mango + a little juice, then the green one made of kiwi + cucumber + a little juice. If they are too watery and mix, after each layer added, put the glass in the freezer for half an hour.


Aromatic fruit smoothie, for all tastes

For this drink full of vitamins, you need the following ingredients:

- 250 gr of strawberries (you can also use blueberries, if you like more)

- 500 gr of pitted apricots

- a teaspoon of flaxseed oil (optional, but it is indicated for the significant intake of Omega 3).

The preparation method is extremely simple:

All you have to do is put all the ingredients in a blender or use the food processor to get a homogeneous, flavorful and delicious smoothie, perfect for a breakfast on a summer day.

Try this too summer fruit smoothie and then give yourself half an hour to exercise: jogging, pilates or aerobics. We guarantee that you will have more energy and good mood than on any other day!


Smoothie and ice cream. 5 delicious recipes for a hot summer

Summer is the season for fresh fruits and vegetables, when we consume most juices and smoothies. They cool us, hydrate us and give us an energy boost. They are natural drinks, full of vitamins, minerals and nutrients that the body needs, especially during hot weather. Here are 5 recipes to try this season too!

If you like natural juices, fresh, vegetable and fruit puree or smoothies, you will definitely not resist and you will try the recipes below. But before you get to work, you need a blender to help you prepare them to the letter. Don't have such a device in the house? Buy a high-performance one, such as here, with as many functions as possible but also speeds. And then, get to work!


Immunity smoothies. Simple and quick RECIPES

It is recommended that, during this period in particular, we take great care of ourselves, and these smoothies for immunity are excellent.

A strong immune system supports health, and the body will successfully cope with disease in these conditions. So today we will discover together 3 absolutely excellent immunity smoothies.

You may not know it, but cinnamon goes perfectly with these drinks. So is peanut butter!

Smoothies for immunity & # 8211 spinach and cinnamon ?!

Cinnamon and spinach smoothie

& # 8211 a handful of spinach leaves (or parsley)

Add all the ingredients in a blender and mix until a homogeneous composition is obtained. You will enjoy an absolutely delicious smoothie, perfect for strengthening the immune system.

Smoothies for immunity & # 8211 pineapple, abound in vitamin C.

Smoothie with pineapple, ginger and banana

& # 8211 1/4 teaspoon ginger powder

As in the previous step, you will definitely fall in love with this absolutely delicious smoothie. Shall we tell you that it is also a source of vitamins and minerals?

How to strengthen your immune system - did you know these simple things?

Go to the gym. Or exercise at home. Why? Because it is one of the best ways to eliminate the discomfort created by that state that precedes the cold. You know her? When he seems tired, you don't feel like anything… Then it's time to make an effort and force a little. Perform a sport detox and get rid of viruses & # 8230. All about strengthening the immune system here & gt & gt & gt

Smoothies for immunity & # 8211 add peanut butter

Pear smoothie

& # 8211 a teaspoon of peanut butter

Do the same as before, you can add more fruit if you want a larger amount. You can also keep it in the fridge for a few hours.

You can vary the fruits, for example instead of pineapple you can put mangoes or berries, which have a lot of vitamin C as well. Don't forget to take your daily intake of vitamins and minerals. You will have a stronger and more resistant body to diseases.

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A comment on & bdquo Smoothies for immunity. RECIPE simple and fast & rdquo

H & # 8217about one with Bitter Melon. it is bitter as bitter but goes well with black grapes, pineapple, or whatever you have on the fruit platter for a few days but not bananas, cleans the arteries and excess sugar. I can eat it without being liquefied, but with plenty of water and 2-3 times a week a glass of 200 ml or less, just for diversity in case the traditional ones have become boring. It also works wonderfully fresh dill and celery leaves, depending on taste.

Method of preparation
Buy pieces without the presence of mold or rot on the surface, to be crispy to the touch not elastic & # 8230 wash well under the tap & # 8230 cut the tail and then along & # 8230 dig out the seeds with a teaspoon & # 8230 is cut in 2 to result in 4 pieces, if it is too big it is cut several times. What is not used enters the freezer, preferably individually wrapped to be easy to use. Do not throw the seeds immediately, there are instructions in the computer for what they are good at or just put them in the ground to see what comes out, but they are put in very warm soil, only in summer. Health.

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